Yet More Fat Needed


It’s been a week since I started keeping a food diary again. The only significant change in my diet is that I’m keeping track of what I eat and as a result I have found that I am not getting enough fat! So, I added more fat and I have lost 6.5 pounds so . . . → Read More: Yet More Fat Needed

Keeping a Food Diary


I started reading a new blog (Muffin Top to Smokin Hot) recently and she’s inspired me. She’s been struggling and I feel her pain! I have put a lot of weight on over the past few of years and MUST loose it. I am a stress-eater. Food is my security blanket. It’s AMAZING how . . . → Read More: Keeping a Food Diary